X3 Bar Workouts

The x3 bar and ground plate provide the ability to withstand high workout forces exceeding 500 lbs.

X3 bar workouts.

X3 bar builds muscle gains 3x faster than traditional training. 4 resistance bands provided for various fitness levels. Practice performing each rep slowly. What is the x3 bar.

The x3 bar was designed by a team of professional research and development specialists right here in this country under the management of dr. Wear a shirt when working out. We don t want the steel bar sliding out of your hands and accidentally hitting you on the head. The key to how this setup works lies in how you use the three components to perform exercises ranging from standing bench press to front squats to romanian deadlifts and much more.

X3 bar workout tracker app. It consists of a specially designed bar bands and a foot plate. Sweat may cause the bands to slide. After completing week 8 watch to learn what workout principles we emphasize during weeks 9 12.

The x3 bar was built to help the user maintain grip throughout the workout. Start with less resistance at first. Push day on the x3 push day you ll do the chest press tricep press overhead press and front squat. Ios and android apps.

Compared to regular weight training variable resistance training such as x3 led to double or triple the gains in one rep max and triple the gains in average power for the time period tested. Track x3 workout progress. X3 bar safety workout tips. The x3 bar is a very simple piece of equipment.

Do not open your hands when you perform exercises over your head. Record individual x3 workouts. With an additional x3 elite band for more intense training available. A free workout tracker for use with the jaquish biomedical x3 exercise device.

The x3 bar is a home gym workout system that incorporates variable resistance training. Recommended by over 90 of its customers. Get the hang of it. The list of exercises that you can do with the x3 bar are countless.

It includes a ground plate to stand upon a 23 5 inch bar that mimics the olympic barbell and a set of heavy duty latex resistance bands. John jaquish ph d who is a medical researcher and biomedical engineer. They include a number of classic or standard strength training exercises such as the deadlift the press and the squat.