X3 Workout Bar

The x3 bar is a home gym workout system that incorporates variable resistance training.

X3 workout bar.

Breath control doing split squats and stabilization firing. Push day on the x3 push day you ll do the chest press tricep press overhead press and front squat. It allows you to engage in effective resistance training which has been scientifically proven to work. Whilst researching apparatus i came across the x3 bar elite x3 a home gym workout system that uses variable resistance training and which promises to produce muscle gains three times faster.

After completing week 8 watch to learn what workout principles we emphasize during weeks 9 12. Plus the x3 bar is a steel bar instead of a plastic bar which means it will last a lifetime. But even that research didn t scratch the surface of the fact that confirmed with bone research humans are 7 times more powerful in the strong vs weak range. It uses heavy duty elastic tubing and a 23 5 inch long steel bar which allows you to perform a variety of exercises designed to increase muscle mass strength and bone density.

X3 bar builds muscle gains 3x faster than traditional training. It includes a ground plate to stand upon a 23 5 inch bar that mimics the olympic barbell and a set of heavy duty latex resistance bands.