In fact sleeping on your side and raising the level of your feet can also greatly enhance your sleep and regulate blood flow.
Zero gravity bed position for side sleepers.
That said side sleepers can still reap the benefits of this sleep position as well.
The head is raised to a level that is comfortable for your specific requirements.
Even a small amount of articulation in an adjustable bed base can improve spinal alignment.
Sleep on your left side to avoid gastric juice from leaking and causing acid reflux put a thick pillow between your legs.
Sleeping supine with zero gravity engaged is supportive of an authentic reflex of the body.
Side sleepers often have trouble finding a comfortable position on a flat bed.
Keep in mind zero gravity just might not feel as comfortable or as weightless for side sleepers as it does for back sleepers.
When the body is relaxed the mind will follow suit and you will drift off to sleep.
Nothing could be farther from the truth.
In fact in a recent study sleepers who suffered both acid and non acid reflux found rapid clearing once the head was in an elevated position.
This disposition mimics what the body would do absent of gravity.
While in the zero gravity position your torso is slightly tilted in an upward position which has been found to help reduce or even eliminate indigestion.
The zero gravity position is considered to be most enjoyable for back sleepers.
With zero pressure on the joints and muscles and a safe spinal posture the body will relax more fully.
1 improved relaxation of sore muscles.
A zero gravity sleep position is not a cure for insomnia but it can help create a sleep position that promotes deep relaxation.
Adjustable beds vs side sleepers.
During the night while you sleep on your back or side in this new micro zero gravity position you may make slight adjustments to the degree of elevation during the night much like adjusting six way power seats in your car during a long trip.
Not only do you avoid the attendant drawbacks to sleeping in your living room but you re also putting far less pressure on your body.
Sleeping on your side in an adjustable bed is easy and many adjustable bed owners enjoy sleeping on their side every.
It s not as effective as the zero gravity sleeping position but it s the best you ll get when sleeping on your side.
We all have our favorite positions for sleep and a common misconception is that you can t sleep on your side in an adjustable bed.
Side sleepers can enjoy a restful sleep on an adjustable bed just like anyone else.
It s somewhat similar to sleeping in a recliner only much better.
It is the instinctual way in which the knees fold and the neck curves without interference.
How side sleepers can find sleep in an adjustable bed.
Here s what you need to do.
